50 - Plus Fitness Workout

Men and women 50 and older are invited to join gentle exercise workout sessions in the Meridian Mall Food Court area. Participants should wear loose, casual clothing, with tie-up athletic or walking shoes. All exercises will be chair exercises and will be done while seated or holding on to the back of the chair. This FREE "attend when you can" workout will assist you in building and maintaining range of motion and strength.  Free blood pressure checks every Wednesday.  Registration at the workout site is required before participation.

When: Every Monday, Wednesday, and Friday;
8:30–9:30 a.m.
Where: Meridian Mall Food Court
How Much? This program is FREE!!

Community service and planning provided by the MSU Alumni Association's Evening College and is cosponsored by the Meridian Mall and Sparrow Health System.

Evening College co-sponsors the Walkabout Club at Meridian Mall and invites you to join the first official walker's club at Meridian Mall.

50 Plus Fitness 15 Year Anniversary Celebration Photos in 2008

Testimonial from Evening College Participant

I have been coming to 50 Plus Fitness at Meridian  Mall for 14 years and my family doctor said 50 Plus Fitness is a great program. My arthritis doctor said she would tell other patients about 50 Plus Fitness too.

-Nancy Wickman, 2008